Dr Amreen Sheikh, chief dietician at KIMS Hospital, recommends a list of healthy fat alternatives that you can have instead of cheese without compromising on nutrition.
On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Broccoli can make a yum starter when marinated and baked.
How would you like to have it? S Saraswathi helps us with a few recipes.
Send us your most interesting, traditional and unconventional Ganesha recipes.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
These should be your go-to food for slimming down.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
The monsoon calls for a bowl of simple, nourishing, soup.
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Why don't you try and recreate Gigi Hadid's famous vodka pasta?
A look back at many memorable moments in his life as Prince Charles.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Vamshi Krishna shares his incredible weightloss journey.
Follow these tips and you can have a ball without missing out on fun.
Swati Snigdha Suar brings you some interesting factoids about the Indian-American who is eager to take on Washington.
A sedentary lifestyle can strain your metabolism, where you end up burning only one calorie per minute!
Making healthy alterations to your diet will help starve cancer cells, suggests oncologist Dr Rakesh Bhade.
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
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